Being Healthy Sucks Most of the Time, but Here’s a Free Guide to Being Healthy

culture, food, health

 

It’s the middle of January, “Resolution Month” at the gym. In the past, I’ve railed against “resoluters,” with their shiny new workout gear and lack of follow-through. But as I get older, I realize, hey, we’re all human. Maintaining a healthy weight means making the right choices most of the time. Making these choices takes time and often sucks. At the same time, the fitness and nutrition markets are flooded with svengali promises made by the cross fits and diet plans of the world.

The truth is, to get healthier, you don’t need to pay $200 a month for someone to yell at you or for some crazy diet that is impossible to maintain in the long-term. So I created this totally free flow chart to help guide you toward a healthier lifestyle or toward complete and utter ambivalence toward a healthier lifestyle. Happy New Year.

 

 

diet flow

 

 

How Bad is Our Drug Problem?

health

Have you seen this report last month from the CDC?  Has anyone?

This 28-year study, which began in 1980, purports to show that death by poisoning is the leading cause of death from injury in the United States, and that 90 percent of these fatal poisonings are caused by drugs (both legal and illicit).  Opioid analgesics were involved in 40 percent of drug poising deaths in 2008. 2008 also marked the first year that more Americans died from poisoning than car crashes.

Is it just me, or are these staggeringly high numbers?  This isn’t a post about the usefulness or futility of that batch of policies and military actions known collectively as The War on Drugs.  But it might be a post about the glibness with which some so easily dismiss the notion of a drug problem in the US.